2/11/2021 Thursday - CrossFit Soda City, Columbia, SC

February 24, 2021

We are meant to MOVE! What are you waiting for?

🤔

Open 4-7 p.m.

TTB Clinic w/ Coach Skyelar

+

25 minutes - casual pace

:30 FLR

:30 Plank Rolls

:30 Shoulder Taps

:30 Goblet Press

:30 RKBS

50' Bear Crawl Forward

50' Bear Crawl Revers

400m Run/Walk/Row

Rest as needed

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