Macro Monday Recipe - Slow Cooker Thai Mango Chicken

January 13, 2021

It's a new week and time for a new CrossFit Soda City Macro Monday Recipe! Start your week off right with this delicious Slow Cooker Thai Mango Chicken!

CrossFit Soda City Macro Monday Recipe - Slow Cooker Thai Mango Chicken

CrossFit Soda City

Macro Monday Recipe

5/13/2019

Slow Cooker Thai Mango Chicken

Nutrition

Serving Size: 1/4 of recipe

Calories: 325

Carbs: 18g

Protein: 34g

Fat: 13g

Ingredients

• 3 mangoes peeled and cubed or 3 cups frozen mango chunks

• 1 tsp red chili pepper

• 1 tbsp rice vinegar or apple cider vinegar

• 1 1/2 tbsp coconut aminos or soy sauce

• 2 tbsp lime juice

• 1 tbsp coconut sugar or brown sugar

• 1 tbsp ginger grated

• 3 cloves garlic

• 1/4 tsp turmeric

• 8 chicken thighs boneless and skinless, sliced lengthwise

• 1 red bell pepper finely diced

• 1/4 cup fresh cilantro

Instructions

1. Place first nine ingredients in a food processor. Reserve one cup of mango for garnish.

2. Process until almost smooth.

3. Place chicken in the slow cooker, pour the Mango sauce on top and cook on High for 2-3 hours.

4. Transfer to a serving dish. Sprinkle with fresh cilantro, diced red pepper and mango chunks.Can be served over rice.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios