7/25/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 25th, 2022 Columbia, SC
July 24, 2022
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"Everything hangs on one's thinking... A man is as unhappy as he has convinced himself he is."

—Seneca


WOD


Push Press

10-8-6-4-2

E2:30

+

4min on / 2 min off x4

200m Plate Carry 45/25

then in remaining time

AMRAP

5/4 Strict Pull-ups

10/8 Push-ups

15 Air Squats

**continue where you left off**

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