7/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 25th, 2021 Columbia, SC

July 23, 2021

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“Think lightly of yourself and deeply of the world”

―Miyamoto Musashi

REST DAY

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4/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC

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4/6/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 6th, 2022 Columbia, SC

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Macro Monday Recipe - Pizza Pasta Casserole