7/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 25th, 2021 Columbia, SC
July 23, 2021
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“Think lightly of yourself and deeply of the world”

―Miyamoto Musashi


REST DAY

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4/27/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 27th, 2023 Columbia, SC

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3/16/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 16th, 2021 Columbia, SC

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Macro Monday Recipe - Roasted Chicken & Sweet Potatoes with Veggie Salsa

CrossFit Soda City Macro Monday Recipe 9/27/2021 Roasted Chicken & Sweet Potatoes with Veggie Salsa Columbia, SC

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