7/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 25th, 2021 Columbia, SC
July 23, 2021
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“Think lightly of yourself and deeply of the world”

―Miyamoto Musashi


REST DAY

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12/16/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 16th, 2022 Columbia, SC

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Macro Monday Recipe - Mint Chocolate Protein Balls

CrossFit Soda City Macro Monday Recipe 6/20/2022 Mint Chocolate Protein Balls Columbia, South Carolina

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10/11/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 11th, 2022 Columbia, SC

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