3/17/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 17th, 2021 Columbia, SC
March 16, 2021

Member Meredith S. is 4 months postpartum and doing things the right way. Little by little, day by day, listening to her body after the birth of baby Max.

#HWPO


WOD


Clean & Jerk Tech

+

4 min on / 1 min off

- 30 BBJO 24/20 + Max alt DB Snatches 50/35

- 30 BFB + Max Box Step Overs w/ Plate 45/25 @ 20"

- 30 Burpees + Max Cal Row

**Scored as total reps**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios