5/5/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 5th, 2021 Columbia, SC

May 4, 2021

Congratulations to Members Yese and Jesus!!

💒

#familia

Clean & Jerk Tech

for time:

30 Clean & Jerks 135/95

1200m Run

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CrossFit Soda City Macro Monday Recipe 12/6/2021 Cilantro Lime Chicken Bites Columbia, South Carolina

CrossFit Soda City WOD for Saturday, August 21st, 2021 Columbia, SC