7/23/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 23rd, 2021 Columbia, SC
July 22, 2021

Remember to enjoy the journey.

💯


WOD


10 minute E2MOM

Bench Press

5-4-3-2-2

(Maxing out on MONDAY)

+

4 Rds

1 Rd Every 3 minutes for total time

**Rest & change weights in remaining time**

**Keep going on same tier until finished regardless of time**

**Must change own weights**

**If tier not completed, stay at same weight remainder of WOD**

**+1 sec every remaining rep**

-

12 Bar Facing Burpees

12 Cleans 135/85

12 Lateral Burpees Over Bar

-

12/9/12 @ 165/105

-

12/6/12 @ 185/115

-

12/3/12 @ 205/125

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