7/22/24 Monday - CrossFit Soda City

July 21, 2024

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5RFT

15 OHS 75/55

200m Run

*20 min cap

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11/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 5th, 2022 Columbia, SC

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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Macro Monday - Sweet Potato Skins with Guacamole - IIFYM