7/22/24 Monday - CrossFit Soda City

July 21, 2024
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5RFT

15 OHS 75/55

200m Run

*20 min cap

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12/22/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 22nd, 2022 Columbia, SC

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Macro Monday Recipe - Fall Harvest Meal Prep Bowls

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1/15/24 Monday - CrossFit Soda City

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