Free naps after every workout!
😴
Back Squat
4-4-4-4-4
+
12 min AMRAP
12 BBJO 24/20
12 Pull-ups
36 Wall Balls 20/14
CrossFit Soda City WOD for Monday, February 22nd, 2021
CrossFit Soda City Macro Monday Recipe 7/5/2021 Mediterranean Chicken Farro Bowls Columbia, SC