7/20/2021 - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 20th, 2021 Columbia, SC

July 19, 2021

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Free naps after every workout!

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WOD

Back Squat

4-4-4-4-4

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12 min AMRAP

12 BBJO 24/20

12 Pull-ups

36 Wall Balls 20/14

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7/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 21st, 2023 Columbia, South Carolina

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Macro Monday Recipe - Meal Prep Pizza Chicken

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4/4/25 Friday