7/20/2021 - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 20th, 2021 Columbia, SC

July 19, 2021

Free naps after every workout!

😴

Back Squat

4-4-4-4-4

12 min AMRAP

12 BBJO 24/20

12 Pull-ups

36 Wall Balls 20/14

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CrossFit Soda City WOD for Monday, February 22nd, 2021

CrossFit Soda City Macro Monday Recipe 7/5/2021 Mediterranean Chicken Farro Bowls Columbia, SC