7/20/2021 - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 20th, 2021 Columbia, SC

July 19, 2021

Free naps after every workout!

😴

Back Squat

4-4-4-4-4

12 min AMRAP

12 BBJO 24/20

12 Pull-ups

36 Wall Balls 20/14

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 3/21/2022 Honey Sesame Chicken Bowls Columbia, South Carolina