4/23/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 23rd, 2023 Columbia, SC
April 22, 2023
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"Everything you could ever want is on the far side of hard work."
—Tim Kennedy


Front Squat E3



3 Rounds

30 KBS 24/16kg

300m Run


3 Rounds

30 Air Squats

300m Run

**21min cap**

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