"Everything you could ever want is on the far side of hard work."
—Tim Kennedy
WOD
Front Squat E3
5-5-5-5-5
+
3 Rounds
30 KBS 24/16kg
300m Run
into
3 Rounds
30 Air Squats
300m Run
**21min cap**
"Everything you could ever want is on the far side of hard work."
—Tim Kennedy
Front Squat E3
5-5-5-5-5
+
3 Rounds
30 KBS 24/16kg
300m Run
into
3 Rounds
30 Air Squats
300m Run
**21min cap**
