7/2/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 2nd, 2022 Columbia, SC
July 1, 2022
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Reminder that CFSC will be closed Sunday and Monday, July 3rd & 4th for #IndependenceDay


REST DAY

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4/19/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 19th, 2023 Columbia, SC

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10/8/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 8th, 2021 Columbia, SC

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Macro Monday Recipe - Banana Protein Pancakes

CrossFit Soda City Macro Monday Recipe 5/2/2022 Banana Protein Pancakes Columbia, South Carolina

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