7/2/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 2nd, 2021 Columbia, SC
July 1, 2021

Hard work = real results.

#CrossFit


WOD


15 minute EMOM

6-5-4-3-2

0 - Strict Press

1 - Back Squat

2 - Rest

+

8 minute AMRep

3 Thrusters 95/65

3 TTB

6/6, 9/9, 12/12 etc

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