A reminder that CFSC will have a special “Independence Day” WOD at 9 a.m. ONLY this Friday, July 3rd, and will be CLOSED on Saturday, July 4th.
Open Gym
4 p.m. - 7 p.m.
10 min EMOM
0 - 7 Bench Press
1 - 12 Bent Over Barbell Rows
+
:60 Renegade Rows (Row-Push-Row-Push)
:60 Rest
x4
+
5 Rounds
300m Row
30 Air Squats
Find CFSC "At Home" for Thursday, July 2nd HERE
