7/2/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Farren A.

A reminder that CFSC will have a special “Independence Day” WOD at 9 a.m. ONLY this Friday, July 3rd, and will be CLOSED on Saturday, July 4th.

Open Gym

4 p.m. - 7 p.m.

10 min EMOM

0 - 7 Bench Press

1 - 12 Bent Over Barbell Rows

+

:60 Renegade Rows (Row-Push-Row-Push)

:60 Rest

x4

+

5 Rounds

300m Row

30 Air Squats

Find CFSC "At Home" for Thursday, July 2nd HERE

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