7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Real Coaching

"Demand more from yourself than anyone else could ever expect."

—Tony Robbins

REST DAY

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11/3/23 Friday - CrossFit Soda City

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Macro Monday Recipe - Panko Crusted Salmon Filet

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8/30/24 Friday

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