7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Real Coaching

"Demand more from yourself than anyone else could ever expect."

—Tony Robbins

REST DAY

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7/6/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 6th, 2021 Columbia, SC

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Macro Monday Recipe - No Bake Chocolate Protein Cookies

CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC

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8/3/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 3rd, 2021 Columbia, SC

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