7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Real Coaching

"Demand more from yourself than anyone else could ever expect."

—Tony Robbins

REST DAY

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6/6/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 6th, 2021 Columbia, SC

Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM

2/4/2021 Thursday - CrossFit Soda City, Columbia, SC

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