7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Real Coaching

"Demand more from yourself than anyone else could ever expect."

—Tony Robbins

REST DAY

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1/4/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 4th, 2023 Columbia, SC

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Macro Monday Recipe - Simple Sheet Pan Chicken & Veggies

CrossFit Soda City Macro Monday Recipe 7/12/2021 Simple Sheet Pan Chicken & Veggies Columbia, SC

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12/20/2020 Sunday - CrossFit Soda City, Columbia, SC