7/18/2023 Tuesday - CrossFit Soda City

"Never stop dreaming, never stop striving for excellence."

—Luvvie Ajayi Jones

WOD

E3x4

8 Double Pause Deadlifts

:30 Box Jumps (step down)

+

for total reps

:30 Front Squats 115/75

:30 Rest

:30 Burpees

:30 Rest

x8

‍