"The question is not: will today be a good day.
Every day is a good day.
The question is: how much good will you get out of today?"
WOD
E230 x7
2 Clean & Jerks (singles)
+
for time:
12 Wall Walks (3:00)
400m Run
1min Rest
24 S2OH 95/65
400m Run
1min Rest
36 TTB
400m Run
**final run by 15**
