7/17/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 17th, 2023 Columbia, SC
July 16, 2023
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"The question is not: will today be a good day.

Every day is a good day.

The question is: how much good will you get out of today?"


E230 x7

2 Clean & Jerks (singles)


for time:

12 Wall Walks (3:00)

400m Run

1min Rest

24 S2OH 95/65

400m Run

1min Rest

36 TTB

400m Run

**final run by 15**

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