7/17/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 17th, 2021 Columbia, SC
July 16, 2021

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

—Lou Holtz


WOD


Bench Press

6-6-4-4-2-2

+

for time:

800m Run

then

8 Rds of

4/3 Strict Pull-ups

8/6 Push-ups

12 alt DB Snatches 50/35

then

800m Run

**Final run by 16:00**

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