7/17/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 17th, 2021 Columbia, SC
July 16, 2021
Blog Image

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

—Lou Holtz


Bench Press



for time:

800m Run


8 Rds of

4/3 Strict Pull-ups

8/6 Push-ups

12 alt DB Snatches 50/35


800m Run

**Final run by 16:00**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios