"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
—Lou Holtz
WOD
Bench Press
6-6-4-4-2-2
+
for time:
800m Run
then
8 Rds of
4/3 Strict Pull-ups
8/6 Push-ups
12 alt DB Snatches 50/35
then
800m Run
**Final run by 16:00**
