7/17/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Chelsea A.

"Rule your mind or it will rule you."

—Horace

WOD

Back Squat

1 minute Max Reps @ 135/85

3 minute Rest

1 minute Max Reps @ 185/115

3 minute Rest

1 minute Max Reps @ 225/145

3 minute Rest

1 minute Max Reps @ 255/165

**Scored as total weight moved**

+

Every 4 minutes for total time

200m Run

20 Bar Facing Burpees

x4

Find CFSC "At Home" for Friday, July 17th HERE

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