![CrossFit Soda City Member Chelsea A.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac24dde0441a10117f7e_IMG_20200716_074717_709.jpeg)
"Rule your mind or it will rule you."
—Horace
WOD
Back Squat
1 minute Max Reps @ 135/85
3 minute Rest
1 minute Max Reps @ 185/115
3 minute Rest
1 minute Max Reps @ 225/145
3 minute Rest
1 minute Max Reps @ 255/165
**Scored as total weight moved**
+
Every 4 minutes for total time
200m Run
20 Bar Facing Burpees
x4
Find CFSC "At Home" for Friday, July 17th HERE