"Rule your mind or it will rule you."
—Horace
WOD
Back Squat
1 minute Max Reps @ 135/85
3 minute Rest
1 minute Max Reps @ 185/115
3 minute Rest
1 minute Max Reps @ 225/145
3 minute Rest
1 minute Max Reps @ 255/165
**Scored as total weight moved**
+
Every 4 minutes for total time
200m Run
20 Bar Facing Burpees
x4
Find CFSC "At Home" for Friday, July 17th HERE
