“THE FALL OF THE HOUSE OF USHER”
TECH WORK
TURKISH GET UPS
SINGLE UNDER CROSSOVER
+
4 MIN EMOM X 6 ROUNDS,
FOR TOTAL REPS
1 MINUTE: MAX CALORIE ROW
1 MINUTE: MAX BURPEES
1 MINUTE: MAX DOUBLE-UNDERS
1 MINUTE: REST
“THE FALL OF THE HOUSE OF USHER”
TECH WORK
TURKISH GET UPS
SINGLE UNDER CROSSOVER
+
4 MIN EMOM X 6 ROUNDS,
FOR TOTAL REPS
1 MINUTE: MAX CALORIE ROW
1 MINUTE: MAX BURPEES
1 MINUTE: MAX DOUBLE-UNDERS
1 MINUTE: REST
