Tuesday, November 28th
“Noble Eagle”
Back Squat
E2
5-4-3-2-1-1-1-1
+
12 min AMRAP
300m Row
12 Med Ball Cleans 20/14
CrossFit Soda City Macro Monday Recipe 10/3/2022 Jerk Chicken and Rice Bowls Columbia, South Carolina
CrossFit Soda City WOD for Friday, July 8th, 2022 Columbia, SC
