Tuesday, November 28th
“Noble Eagle”
Back Squat
E2
5-4-3-2-1-1-1-1
+
12 min AMRAP
300m Row
12 Med Ball Cleans 20/14
CrossFit Soda City WOD for Monday, July 3rd, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC
