Tuesday, November 28th
“Noble Eagle”
Back Squat
E2
5-4-3-2-1-1-1-1
+
12 min AMRAP
300m Row
12 Med Ball Cleans 20/14
CrossFit Soda City WOD for Monday, March 1st, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, June 30th, 2021 Columbia, SC
