Handstand Tech Work
+
E6 min x 3,
For Total Time:
20/16 Cal Row
5 HSPU
10 SA DB Hang Clean & Jerks 50/35
*cap @ 4 ea rd
CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina
CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC
