7/13/24 Saturday - CrossFit Soda City

July 12, 2024
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Handstand Tech Work

+

E6 min x 3,

For Total Time:

20/16 Cal Row

5 HSPU

10 SA DB Hang Clean & Jerks 50/35

*cap @ 4 ea rd

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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Macro Monday Recipe - Southwest Turkey Burger Patties

CrossFit Soda City Macro Monday Recipe 7/3/2023 Southwest Turkey Burger Patties Columbia, South Carolina

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4/5/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 5th, 2022 Columbia, SC

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