7/12/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC

July 11, 2023

Don't worry, be happy.

😎

1 Snatch + 2 Hang Snatches

15 minutes

30 Box Jump Overs (step down) 24/20

then

AMRAP remaining time

200m Run

15 Burpees

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CrossFit Soda City WOD for Monday, December 26th, 2022 Columbia, SC