7/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 1st, 2021 Columbia, SC
June 30, 2021

Find your WHY.

#CrossFit


Open 4-7 p.m.


Casual Movement for 30 minutes:

30/24 Cal Row or 300m Run

300 ft SC (sw @ 150')

30 Box Step Overs @ 20"

30 Russian KBS (light)

30 Air Squats

:30 FLR / Plank Rolls / Shoulder Taps

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