Find your WHY.
#CrossFit
Open 4-7 p.m.
Casual Movement for 30 minutes:
30/24 Cal Row or 300m Run
300 ft SC (sw @ 150')
30 Box Step Overs @ 20"
30 Russian KBS (light)
30 Air Squats
:30 FLR / Plank Rolls / Shoulder Taps
Find your WHY.
#CrossFit
Casual Movement for 30 minutes:
30/24 Cal Row or 300m Run
300 ft SC (sw @ 150')
30 Box Step Overs @ 20"
30 Russian KBS (light)
30 Air Squats
:30 FLR / Plank Rolls / Shoulder Taps
