A reminder that we will have a special "Independence Day" WOD at 9 a.m. ONLY on Friday July 3rd, and will be CLOSED on Saturday, July 4th.
![CrossFit Soda City member Derrick A. is heading to Houston](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac0680fb3377fed84ba0_IMG_20200630_064702_752-1024x900.jpeg)
pic: Member Derrick A. and boyfriend Addison are off to Houston. We wish you both the best and you will always have a home at CFSC!
WOD
Find a tough single Thruster from the floor in 10 minutes
+
6 RFT
6 SA S2OH ea arm 50/35
12 Deadlifts 155/105
36 DU
**15 min cap**
Find CFSC "At Home" for Wednesday, July 1st HERE