A reminder that we will have a special "Independence Day" WOD at 9 a.m. ONLY on Friday July 3rd, and will be CLOSED on Saturday, July 4th.
pic: Member Derrick A. and boyfriend Addison are off to Houston. We wish you both the best and you will always have a home at CFSC!
Find a tough single Thruster from the floor in 10 minutes
6 SA S2OH ea arm 50/35
12 Deadlifts 155/105
**15 min cap**
Find CFSC "At Home" for Wednesday, July 1st HERE