7/1/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

A reminder that we will have a special "Independence Day" WOD at 9 a.m. ONLY on Friday July 3rd, and will be CLOSED on Saturday, July 4th.

CrossFit Soda City member Derrick A. is heading to Houston

pic: Member Derrick A. and boyfriend Addison are off to Houston. We wish you both the best and you will always have a home at CFSC!

WOD

Find a tough single Thruster from the floor in 10 minutes

+

6 RFT

6 SA S2OH ea arm 50/35

12 Deadlifts 155/105

36 DU

**15 min cap**

Find CFSC "At Home" for Wednesday, July 1st HERE

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