6/9/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 9th, 2023 Columbia, SC

June 8, 2023

Effort earns respect.

#CrossFit

Back Squat E3

10-8-6-4-2

**start around 60%+!**

for time:

10->1

Thrusters 115/75

Pull-ups

200m Run

**20min cap**

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