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1/29/24 Monday - CrossFit Soda City
January 28, 2024
"M. Valdemar"Back Squat
E2:30
6-4-2-6-4-2
+
AMRAP 9
9 Deadlifts 225/155lb
18 Wall Balls 20/14
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Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes
8/28/24 Wednesday
5/28/2020 Thursday - CrossFit Soda City, Columbia, SC
