1/29/24 Monday - CrossFit Soda City

January 28, 2024
Blog Image

"M. Valdemar"Back Squat

E2:30

6-4-2-6-4-2

+

AMRAP 9

9 Deadlifts 225/155lb

18 Wall Balls 20/14

‍

Continue Reading

Blog Image

5/7/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 7th, 2021 Columbia, SC

Blog Image

4/12/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 12th, 2023 Columbia, SC

Blog Image

5/20/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios