1/29/24 Monday - CrossFit Soda City

January 28, 2024
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"M. Valdemar"Back Squat

E2:30

6-4-2-6-4-2

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AMRAP 9

9 Deadlifts 225/155lb

18 Wall Balls 20/14

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Macro Monday Recipe - Feta Chicken Burgers

CrossFit Soda City Macro Monday Recipe 4/3/2023 Feta Chicken Burgers Columbia, South Carolina

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Macro Monday Recipe - Sesame Chicken Bites

CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina

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6/24/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC

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