1/29/24 Monday - CrossFit Soda City

January 28, 2024

Blog Image

"M. Valdemar"Back Squat

E2:30

6-4-2-6-4-2

AMRAP 9

9 Deadlifts 225/155lb

18 Wall Balls 20/14

‍

Continue Reading

Blog Image

7/1/2020 Wednesday - CrossFit Soda City, Columbia, SC

Blog Image

7/31/24 Wednesday - CrossFit Soda City

Blog Image

10/7/24 Monday