5/31/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City heat is back

Holy humidity. That was fun!

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REST DAY

Find CFSC "At Home" WOD for Sunday, May 31st HERE

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1/28/25 Tuesday

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6/29/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 29th, 2023 Columbia, SC

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Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM