5/31/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City heat is back

Holy humidity. That was fun!

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REST DAY

Find CFSC "At Home" WOD for Sunday, May 31st HERE

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Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark

CrossFit Soda City Macro Monday Recipe 5/29/2023 Red, White & Blue Frozen Yogurt Bark Columbia, South Carolina

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Macro Monday - Cajun Black-Eyed Peas and Greens - IIFYM

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2/9/2021 Tuesday - CrossFit Soda City, Columbia, SC