We hope to see you this morning at 9 a.m. for our monthly "Bring a Friend" day!
Show your #PRIDE 🏳️🌈 as we take on a no-equipment, partner version of the #stonewall WOD!
WOD
"Bring a Friend"
CFSC Pride 2023
23minutes w/ Partner
1000m Run
then in remaining time
You go, I go AMRAP
12 Air Squats
24 Mountain Climbers
6 Burpees
