6/25/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 25th, 2021 Columbia, SC
June 24, 2021

Get comfortable being uncomfortable. Push yourself.


WOD


Back Squat

8-6-4-4-4

+

3 minutes work / 1 minute rest b/t

x3

300m Run

Max Squat Cleans remaining time

Rd1: 135/95

Rd2: 165/105

Rd3: 185/115

**Scored as total weight lifted**

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