3 On/ 3 Off x 4
For Max Reps Each:
300m Run
Max Rep Clean & Jerk*
-
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
Rd 4: 155/105
CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina
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