3 On/ 3 Off x 4
For Max Reps Each:
300m Run
Max Rep Clean & Jerk*
-
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
Rd 4: 155/105
CrossFit Soda City WOD for Tuesday, February 1st, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, September 17th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, August 2nd, 2021 Columbia, SC