“We should devote ourselves to being self-sufficient and must not depend upon the external ratings by others for our happiness.”
—Bruce Lee🐉 ⠀⠀
WOD
E3MOM
8 Back Squats
x4
*start @ > 60-65%
+
for time
50 Box Step-ups w/ DB 50/35 @ 20" (4:00)
400m Run
40 SA Hang DB C&J (sw ea 5) 50/35 (10:00)
800m Run
30 DB Goblet Lunges 50/35 (18:00)
1200m Run
Find CFSC "At Home" for Wednesday, June 24th HERE
