6/24/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City's Coach Elise and Member Ryan B.

“We should devote ourselves to being self-sufficient and must not depend upon the external ratings by others for our happiness.”

—Bruce Lee🐉 ⠀⠀



8 Back Squats


*start @ > 60-65%


for time

50 Box Step-ups w/ DB 50/35 @ 20" (4:00)

400m Run

40 SA Hang DB C&J (sw ea 5) 50/35 (10:00)

800m Run

30 DB Goblet Lunges 50/35 (18:00)

1200m Run

Find CFSC "At Home" for Wednesday, June 24th HERE

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