9/1/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 1st, 2023 Columbia, SC
August 31, 2023
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We said goodbye to member Emileigh S. as she starts her journey as a post-doctoral researcher at Nasa Goddard!


Congrats on all you’ve accomplished at CFSC and earning your PhD! You always have a home at CrossFit Soda City the next time you swing by our galaxy 🌎🪐💫👩‍🔬👩🏻‍🚀


WOD


for total load (reps x weight)

E5 x5

**ea rd capped @ 3:30**

**change own weights**

5 Wall Walks

200m Run

Max Squat Cleans


Rd1 - 95/65

Rd2 - 135/95

Rd3 - 165/115

Rd4 - 185/125

Rd5 - 205/135

+

Post WOD

400m Suitcase Carry - sw as needed

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