Great turnout for our annual CrossFit Soda City "End of Year" WOD Tuesday morning!
Time to get back to work for the New Year AND the new decade! Bring on 2020!
It was also Member Alonso G's final day with us for a bit as he heads to VA for some training ahead of Selection! Good luck soldier, looking forward to seeing you back soon!
Entering into this new year, and new decade, many of us will set goals and resolutions. If you're looking for help with your overall fitness, nutrition and/or general health, let us know! CrossFit Soda City would love to be there with you on this journey!
4 p.m. - 7 p.m.
5+ Strict Ring Dips
12 Bent Over Barbell Rows
5 Rds Strict Cindy