Great turnout for our annual CrossFit Soda City "End of Year" WOD Tuesday morning!
🥂
Time to get back to work for the New Year AND the new decade! Bring on 2020!
It was also Member Alonso G's final day with us for a bit as he heads to VA for some training ahead of Selection! Good luck soldier, looking forward to seeing you back soon!
#SFAS
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Entering into this new year, and new decade, many of us will set goals and resolutions. If you're looking for help with your overall fitness, nutrition and/or general health, let us know! CrossFit Soda City would love to be there with you on this journey!
Open Gym
4 p.m. - 7 p.m.
Bench Press
9-6-3-3-3
+
5+ Strict Ring Dips
12 Bent Over Barbell Rows
x3
+
for time:
1000m Row
5 Rds Strict Cindy
1000m Run
