1/2/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021

Great turnout for our annual CrossFit Soda City "End of Year" WOD Tuesday morning!

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Time to get back to work for the New Year AND the new decade! Bring on 2020!

CrossFit Soda City Member Alonso G. heads to Selection!

It was also Member Alonso G's final day with us for a bit as he heads to VA for some training ahead of Selection! Good luck soldier, looking forward to seeing you back soon!

#SFAS

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Entering into this new year, and new decade, many of us will set goals and resolutions. If you're looking for help with your overall fitness, nutrition and/or general health, let us know! CrossFit Soda City would love to be there with you on this journey!

Open Gym

4 p.m. - 7 p.m.

Bench Press

9-6-3-3-3

+

5+ Strict Ring Dips

12 Bent Over Barbell Rows

x3

+

for time:

1000m Row

5 Rds Strict Cindy

1000m Run

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