"What you keep to yourself you lose, what you give away you keep forever."
—Axel Munthe
WOD
@0,1,2 - 3 TnG Snatches
1min Rest
@4,6,8 - 2 TnG Snatches + 1 Snatch
1min Rest
@11,14 - 3 Snatch Singles
+
for time:
36 Pull-ups
63 KBS 24/16kg
1200m Run
**out door by 9**
