6/15/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 15th, 2023 Columbia, SC
June 14, 2023
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CFSC Member Kristine will be competing in the u64kg (under 141 lb) division Pro Strongman League this Saturday, June 17th in Denver!

She will be one of the top 15 lightweight women from all over the 🌎 competing in 5 events:

Event 1️⃣: Max Log OHP - 3 attempts to find a max weight

Event 2️⃣: Deadlift Medley - 1 rep DL bar 335lb, 1 rep DL bar 385lb, amrap 13" axle 415lb. 60 sec time cap

Event 3️⃣: Yoke/Duck Walk/Power Stair Medley - 450lb Yoke run 50ft into 200lb 20ft Duck walk then loaded up 2 stairs and back to a 225lb 20ft Duck walk then loaded up 2 stairs, for time. 60 sec time cap.

Event 4️⃣: Odd Object Medley - 200lb Sandbag, 200lb Keg, 175lb Block, and 130lb Fire Hydrant picked and carried 30ft to then be loaded onto a 46" platform, for time. 60 sec time cap.

Event 5️⃣: Head to Head Stone Load - 230lb Atlas Stone passed back and forth until unable to load. Competitors will shuffle in and out as reps are no longer able to be completed. Most reps wins, no time cap.

Her competition begins at 2 p.m. EST this Saturday, and you can watch LIVE with VOD at




Clean + Hang Clean + 2 Jerks

@ 0 E:90 x4

@ 6 E2 x4


8min AMRAP

8 alt DB Snatches 50/35

8 alt Goblet Lunges

32 DU


4min Rest


4min AMRep

Max Box Step Overs @ 20 w/ 45/25

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