6/19/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City in action.

"In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection."

—Plato

WOD

For Total Time

1 min on / 1 min off, capped @ 24:00

15-12-9

Thrusters 75/55

Pull-ups

BFB

+

12-9-6

Thrusters 95/65

Pull-ups

BFB

+

9-6-3

Thrusters 115/75

C2B

BFB

*continue where left off*

**change own weights**

Find CFSC "At Home" for Friday, June 19th HERE

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