3/18/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 18th, 2021 Columbia, SC
March 17, 2021
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Open Workout #21point2 will be released TONIGHT across The CrossFit Games channels at 8 p.m. ET. with Justin Medeiros vs. Samual Kwant!

We will take on 21.2 on Friday!



Open 4-7 p.m.

30 minutes - casual pace ahead of 21.2

400m Run/Walk/Row/.6 mi bike  

15 RKBS (light)

15 Air Squats

200' WW/SC

100' Bear Crawl

1 min Plank Rolls


10 minutes focused mobility

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