6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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5/29/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD release for Monday, May 29th, 2023 Columbia, SC

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Macro Monday Recipe - Simple Sheet Pan Chicken & Veggies

CrossFit Soda City Macro Monday Recipe 7/12/2021 Simple Sheet Pan Chicken & Veggies Columbia, SC

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4/22/25 Tuesday

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