6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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8/26/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 26th, 2021 Columbia, South Carolina

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10/7/24 Monday

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6/16/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 16th, 2023 Columbia, SC

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