6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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9/7/24 Saturday - Bring A Friend

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4/19/25 BRIDEZILLA WOD

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Macro Monday Recipe - Jerk Chicken and Rice Bowls

CrossFit Soda City Macro Monday Recipe 10/3/2022 Jerk Chicken and Rice Bowls Columbia, South Carolina

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