6/17/24 Monday - CrossFit Soda City

June 16, 2024
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On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

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4/9/2020 Thursday - CrossFit Soda City, Columbia, SC

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Recipes: Kickin’ BBQ Shredded Chicken

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5/26/2020 Tuesday - CrossFit Soda City, Columbia, SC

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