6/17/24 Monday - CrossFit Soda City

June 16, 2024
Blog Image

On a running clock,

0-12

20RM Strict Press

12-24

20RM Back Squat

24-36

20RM Deadlift

‍

Continue Reading

Blog Image

5/22/2020 Friday - CrossFit Soda City, Columbia, SC

Blog Image

Macro Monday Recipe - Greek Yogurt Chicken Salad

CrossFit Soda City Macro Monday Recipe 6/28/2021 Greek Yogurt Chicken Salad

Blog Image

10/12/24 BAF Saturday

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios