Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
6/17/24 Monday - CrossFit Soda City
June 16, 2024
On a running clock,
0-12
20RM Strict Press
12-24
20RM Back Squat
24-36
20RM Deadlift
Continue Reading
12/2/23 Saturday Bring A Friend Week
Macro Monday Recipe - Chicken Tikka Masala Bowls
5/3/24 Friday - CrossFit Soda City