E230 x5
3 Back Squats
+
Sleds n Friends
With Partner
3RFT
300m Run
400m Sled Push 165/105
**20min cap**
CrossFit Soda City WOD for Friday, November 25th, 2022 Columbia, SC
CrossFIt Soda City WOD for Sunday, March 14th, 2021 Columbia, SC