10/30/23 Monday - CrossFit Soda City

October 29, 2023
Blog Image

E230 x5

3 Back Squats

+

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

Continue Reading

Blog Image

7/11/2020 Saturday - CrossFit Soda City, Columbia, SC

Blog Image

8/10/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 10th, 2023 Columbia, SC

Blog Image

Macro Monday Recipe - Roasted Chicken & Sweet Potatoes with Veggie Salsa

CrossFit Soda City Macro Monday Recipe 9/27/2021 Roasted Chicken & Sweet Potatoes with Veggie Salsa Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios