10/30/23 Monday - CrossFit Soda City

October 29, 2023
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E230 x5

3 Back Squats

+

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

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Macro Monday Recipe - Zucchini Bread Baked Oatmeal

CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal

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4/29/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 29th, 2022 Columbia, SC

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Macro Monday - Slow Cooker Chicken Salsa - IIFYM

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