E230 x5
3 Back Squats
+
Sleds n Friends
With Partner
3RFT
300m Run
400m Sled Push 165/105
**20min cap**
CrossFit Soda City Macro Monday Recipe 11/15/2021 Turkey Taco Bowls Columbia, South Carolina
CrossFit Soda City WOD release for Thursday, June 1st, 2023 Columbia, SC