E230 x5
3 Back Squats
+
Sleds n Friends
With Partner
3RFT
300m Run
400m Sled Push 165/105
**20min cap**
CrossFit Soda City WOD for Tuesday, March 7th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, March 11th, 2023 Columbia, SC