10/30/23 Monday - CrossFit Soda City

October 29, 2023

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E230 x5

3 Back Squats

+

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

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7/3/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 3rd, 2023 Columbia, SC

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12/27/24 Friday

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7/7/2020 Tuesday - CrossFit Soda City, Columbia, SC