10/30/23 Monday - CrossFit Soda City

October 29, 2023

E230 x5

3 Back Squats

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

Continue Reading

CrossFit Soda City WOD for Tuesday, March 23rd, 2021 Columbia, SC

CrossFit Soda City WOD release for Thursday, April 21st, 2022 Columbia, SC