10/30/23 Monday - CrossFit Soda City

October 29, 2023

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E230 x5

3 Back Squats

+

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

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3/7/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 7th, 2023 Columbia, SC

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3/18/2020 Wednesday - CrossFit Soda City, Columbia, SC

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3/11/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 11th, 2023 Columbia, SC