1/3/2021 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lyra

CFSC wants to wish Member Lyra the absolute best as she and her family make a move to Washington!

REST DAY

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Macro Monday - Roasted Red Pepper Turkey Chili - IIFYM

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12/6/2022 Tuesday - CrossFit Soda City

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11/18/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 18th, 2022 Columbia, SC

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