"When the power of love overcomes the love of power, the world will know peace."
—Jimi Hendrix
Open Gym
4 p.m. - 7 p.m.
Swole Sesh
Bench Press
4-4-4-4-4
+
Bent Over BB Rows
8-8-8-8-8
+
8-10 Barbell Curls
8-12 Skull Crushers
8-12 Active Hang to L
200' SC/WW (sw @ 100')
x4
+
7.7.7
DB Shoulder Burnouts (lateral, rear, anterior)
x3
+
2 Rds Shoulder Openers
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