6/11/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Katy W.

"When the power of love overcomes the love of power, the world will know peace."

—Jimi Hendrix

Open Gym

4 p.m. - 7 p.m.

Swole Sesh

Bench Press

4-4-4-4-4

+

Bent Over BB Rows

8-8-8-8-8

+

8-10 Barbell Curls

8-12 Skull Crushers

8-12 Active Hang to L

200' SC/WW (sw @ 100')

x4

+

7.7.7

DB Shoulder Burnouts (lateral, rear, anterior)

x3

+

2 Rds Shoulder Openers

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