6/1/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

"Wherever there is a human being, there is an opportunity for a kindness."

—Seneca

WOD

Continuous Clock:

0-10

1000m Run for time

+

10-20

5 min AMRep

Max Squat Cleans 185/115

+

20-30

1000m Run for time

**all 3 scored independently**

Find CFSC "At Home" WOD for Monday, June 1st HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios