4/4/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 4th, 2021 Columbia, SC

April 3, 2021

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"You never know how strong you are until being strong is your only choice."

—Bob Marley

REST DAY

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10/26/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 26th, 2022 Columbia, SC

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8/13/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 13th, 2023 Columbia, SC

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Macro Monday: Mango Chicken With Coconut Cauliflower Rice