5/7/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 7th, 2023 Columbia, SC
May 6, 2023
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Don't forget to get your shirt orders in by Noon on Friday, May 12th!!!

Details HERE

Congrats to Coaches Skyelar, Elliot (MBA),  Sam (MBA) & Carter (not pictured), and to all of our other CFSC graduates!





Front Squat



16min AMRAP

20 SA DB HC&J 50/35 (sw ea 5)

20 alt DB Goblet Lunges

400m Run

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