4/6/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 6th, 2022 Columbia, SC
April 5, 2022
Blog Image

"Who you are is defined by what you're willing to struggle for."

—Mark Manson


WOD


Jerk

5-5-4-3-2-1

*E2MOM*

+

for time:

21 BJO 24/20 (step down)

then

18-15-12-9-6-3

TTB

Thrusters 95/65

**12min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios