5/7/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC

May 6, 2022

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But did you die?

#CrossFit

REST DAY

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4/26/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, April 26th, 2022 Columbia, SC

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Macro Monday - Frozen Yogurt Fruit Bites - IIFYM

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Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts