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5/7/2022 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC
May 6, 2022
But did you die?
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REST DAY
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Macro Monday Recipe - Sheet Pan Chicken Sausage and Autumn Veggies
1/7/2020 Tuesday - CrossFit Soda City, Columbia, SC
2/6/2021 Saturday - CrossFit Soda City, Columbia, SC