Don't forget to order your new CFSC gear HERE
Tiptoeing into the weekend like...
#CrossFit
WOD
"Bring a Friend"
w/ Partner
Part 1
12min AMRAP
you go, I go
100ft Bear Crawl
10 Push-ups
15 Sit-ups
20 Air Squats
+
5min Rest
+
12min
Partner 1
200m Run
while
Partner 2
30 Mountain Climbers
then
Max Box Step Overs w/ 25/15 @ 20
- switch after ea run -
