5/6/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 6th, 2023 Columbia, SC
May 5, 2023
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Don't forget to order your new CFSC gear HERE

Tiptoeing into the weekend like...



"Bring a Friend"

w/ Partner

Part 1

12min AMRAP

you go, I go

100ft Bear Crawl

10 Push-ups

15 Sit-ups

20 Air Squats


5min Rest



Partner 1

200m Run


Partner 2

30 Mountain Climbers


Max Box Step Overs w/ 25/15 @ 20

- switch after ea run -

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