![CrossFit Soda City Coaches Val & Josh are expecting!](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab41957821029eb253f6_90348183_202111331097833_7177339575188029333_n-1024x768.jpeg)
The secret is out! Coaches Val & Josh are expecting to add a new Member to our CFSC family in late September!
WOD
for total time:
30 Squat Cleans 185/115
Rest 3 minutes
30 Alt DB Snatches 50/35
30 Lateral Burpees Over Bar
Rest 3 minutes
30 Alt DB Snatches 50/35
30 Lateral Burpees Over Bar
30 Goblet Squats w/ DB