3/23/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coaches Val & Josh are expecting!

The secret is out! Coaches Val & Josh are expecting to add a new Member to our CFSC family in late September!

WOD

for total time:

30 Squat Cleans 185/115

Rest 3 minutes

30 Alt DB Snatches 50/35

30 Lateral Burpees Over Bar

Rest 3 minutes

30 Alt DB Snatches 50/35

30 Lateral Burpees Over Bar

30 Goblet Squats w/ DB

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