"The Gold Bug"
30 EMOM:
M1: 14/10 Echo Bike Cals
M2: 15 Deadlift 95/65
M3: 15/10 Push Ups
M4: 20 OHP Walking Lunges 45/25
M5: Rest
"The Gold Bug"
30 EMOM:
M1: 14/10 Echo Bike Cals
M2: 15 Deadlift 95/65
M3: 15/10 Push Ups
M4: 20 OHP Walking Lunges 45/25
M5: Rest
