4/30/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 30th, 2021 Columbia, SC

April 29, 2021

Who will you be today?

#CrossFit

Find a 5 rep TnG Clean in 3 sets

(done as E4MOM)

4RFT

400m Run

12 Deadlifts 115/75

16 Bar Facing Burpees

**Capped @ 16:00**

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